My task as a body & mind advisor results in a general health consultancy.
Our bodies are complex and because of that complexity, the sessions will work with an integral therapeutic vision.
The goal in my sessions is to improve the quality of your life, addressing your physical, mental and emotional condition.
It is a holistic and mindful therapy, where you will find the right space to improve in all areas of your life focusing on the present and finding the right guidance into a more desirable future.
You can perceive this activity as:
- Integral:
because that is how the concept of health is when applied to the body, mind and emotions.
- Therapeutic:
because the goal is healing, achieving general well-being.
- Reflective:
since in a reliable and inspiring environment, you will be able to deepen the management and relief of your aches and pains in your body, as well as in your mind and your emotions.
- Conscious:
because by deepening your self-knowledge, you will find the necessary emotional support and resilience that will help you make better decisions in your life.
- Holistic:
because it will be a complementary activity to traditional medicine, a didactic relationship, with everyday language, with enough empathy to know how to listen to yourself and get to know yourself better.
- Mindful:
because we focus on dealing with the present and improving it to gradually build a more desirable future that can be sustainable over time.
What is different in our sessions in comparison to other coaches, is that I will listen to you without superiority, and I won’t put pressure on you to change the person that you are. My role in our sessions will be an advisor, a friend and a health coach. If necessary, we may address your nutritional and stress status related to pains and discomfort caused by chronic conditions. Our sessions will be homely, comfortable, and at the same time we will work on achieving your goals in a professional and efficient way.
If you want more information about my Body & Mind advising sessions pincha aquí ♡
